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One-on-one counseling provides a safe, judgment-free space to address the challenges and impacts of substance use. Together, we’ll explore the root causes, build healthy coping skills, and create a plan for change that works for your life — whether your goal is harm reduction, recovery, or maintaining sobriety.
Each session is tailored to your needs and paced to meet you where you are. Using evidence-based approaches like Motivational Interviewing, CBT, and mindfulness, we focus on practical tools and emotional support to help you navigate triggers, strengthen resilience, and reclaim your sense of self.
Duration: 50 minutes | Includes: Personalized counseling, skill-building, and progress planning.
One-on-one counseling provides a safe, judgment-free space to address the challenges and impacts of substance use. Together, we’ll explore the root causes, build healthy coping skills, and create a plan for change that works for your life — whether your goal is harm reduction, recovery, or maintaining sobriety.
Each session is tailored to your needs and paced to meet you where you are. Using evidence-based approaches like Motivational Interviewing, CBT, and mindfulness, we focus on practical tools and emotional support to help you navigate triggers, strengthen resilience, and reclaim your sense of self.
Duration: 50 minutes | Includes: Personalized counseling, skill-building, and progress planning.